Bone spur is an extra bone growth in normal bone. This extra bone subtle but can cause severe pain as it may rub on bone or soft tissue. They are usually found in the shoulders, back, arms, knees, hips and legs. A plantar fascia is a long band network that connects the heel to the toes. If the plantar fascia is inflamed due to overstress on foot, a person will experience plantar fasciitis.
As a result, bone spurs in the heel can occur as bone repair itself causes it to develop additional bone. Bone spur in heel is one of the common causes of severe pain in the leg. It can be developed from the intense activity that requires the use of excessive foot.
Running and dancing are examples of activities that require extra movement of the foot. Even walking and standing for long periods can put pressure on the foot, which can lead to tightening of the plantar fascia. Surprisingly, weight loss can also contribute to bone spurs. Because the heel bone carries most of the weight, people who are overweight will put more pressure on the heel bone and can develop this condition.
Dress up the wrong foot with the shoe can also be a cause. Too tight shoes and high heels can also put pressure on the foot. In addition to these activities, and habits, old age contributes to a person to experience bone spurs in the heel because older people have difficulty adapting to excess stress.
Symptoms of bone spurs on the legs are rarely seen. In most cases, people will not know that they are already suffering from this condition except for severe pain in the affected area are being experienced. Because most of the affected leg pressure, doctors say that when a person feels pain in the bones of the foot, the right medicine consult way. X-ray needs to be done to get people to get proper treatment.
Foot bone spurs often resolves itself but too much damage they require more attention because it can affect the surrounding tissue over the affected area. There are some people who prefer to use their old shoes instead of buying a new one for budgetary purposes or simply because they can not get rid of their old ones.
Shoes worn everyday can only live for one year so that the flat pillow will eventually and will not provide enough support for the heel. Extra padding in the shoe is recommended to provide comfort in the heel and the entire leg.
If the bone spurs on the legs caused by excess weight, proper diet is recommended to address this issue. These are just some self-medication to avoid the pain. Experts say that surgery is the last option. However, the best way to avoid this interference is to watch out for activities that require too much pressure on the foot.