When you experience signs of heartburn you will definitely want to know what is causing this problem and how to cure it. There are quite a lot of things that cause heartburn ranging from the type of food you eat to drink that you consume.
Heartburn is often due to the acidity in your stomach area backing up into your esophagus. Signs of this situation is painful to lose feeling in your chest area that gets worse when you try to sleep or when you are sitting. Fortunately there are some efficient methods to cure this uncomfortable situation. Here are some of the best methods to cure this situation naturally.
The cause of heartburn varies from person to person, some are not bothered by citrus or tomatoes, but it may interfere with fried or spicy food. Sometimes it is important that you keep a food diary to isolate the foods that cause heartburn in your own diet, you may notice that you just feel heartburn after eating some Mexican or Italian food is always spicy.
Tomatoes and citrus fruits are the foods that cause heartburn in some people, because they are highly acidic foods can lead to excess stomach acid and can cause heartburn, so always avoid them as much as you possibly can. Therapy another efficient natural heartburn is eating fennel. You will need to wash, cut and take the ball of the fennel.
Fennel is also good to eat immediately after dinner, to aid in digestion, preventing heartburn and also relieve symptoms if any. Besides eating anise, you can also take activated charcoal right before eating. Activated Charcoal can easily stop the signs of heartburn discomfort.
Another natural way to take care of acid reflux is eating clean papaya or papaya juice. You can get a papaya in the form of pills or capsules. Using papaya is one of the best home remedy for acid reflux heartburn
Also not recommended to eat anything within 3 hours of your bedtime, do not lie down for a nap after dinner. The reason is that acid reflux is more likely to occur when you are relaxed than when you sit down. When you stand, the law of gravity applied clear acid esophagus.
Finally use homeopathic treatment for heartburn if you heartburn sufferers, there are a number of ways to cure it permanently without the use prescription medication and without