Pineal gland slightly conical stored gland deep inside the brain. Although a small gland, plays a very important role in the production of melatonin and the aging process. Unfortunately, because of toxic chemicals such as fluoride and over-supplementation with calcium, the Pineal Gland tend to chalk and stop producing melatonin. Studies have shown that melatonin plays an important role in many aspects of your health.
To maximize your melatonin production, there must be some key factors in place:
- Your bedroom should really dark without flashing lights, night lights, or street lights visible.
- Instead, try to get at least 60 minutes of real sunshine in your eyes every day. This helps to stimulate the Pineal Gland. Artificial lights and neon have a detrimental effect on the Pineal Gland.
- Remove all electronic gadgets near your head. NO phone, electric alarm clock, laptop, iPad, kindle, etc . EMF disrupt your melatonin production.
- Get to sleep at about the same time every night. This helps keep your biological clock and circadian rhythms scores.
- Avoid Fluoride. Use fluoride free toothpaste and fluoride treatment refuse.
Your body must make Melatonin of Serotonin, which is made from the amino acid tryptophan. If you do not methylating or this process correctly, you will not produce enough melatonin. (There is a special test to decide your problems methylation.
Melatonin protects your brain
Melatonin is one of several anti-oxidants that can pass through the blood brain barrier. Very low melatonin levels in patients with Alzheimer's disease. High levels of toxic protein called beta-amyloid has been associated with low melatonin levels and Alzheimer's.
Laboratory studies show that melatonin can inhibit aromatase enzyme and help improve the response of hormone-responsive breast cancer and even help prevent them. Prostate cancer is a common cancer that others are showing promise with the use of Melatonin for reducing the growth of prostate cancer cells. Ten studies were conducted over a period of 11 years showed that melatonin reduces the relative risk of cancer mortality by 34%.
If you know anyone who has suffered with migraine, this may be great news for them. Only 3 mg at bedtime helps reduce headaches by 50% and help to reduce the intensity and duration of headaches.
Fifteen studies in healthy people conclude that melatonin helps reduce the amount of time to fall asleep, improve sleep quality and improve overall sleep duration.
Pineal Gland keep you strong to get a lot of sun, sleeping in a dark place, EMF free space and reduce your toxic exposure as much as possible, will help maximize the production of melatonin and thus improve your health.